Building Habits


The Reality of Decision Fatigue

Every day we make hundreds of decisions and most of those decisions are trivial, like what to wear and where to eat. Unfortunately, studies have shown that there is a finite cap to our ability to constantly make well thought out decisions. This means that the more decisions you make throughout the day, the weaker your decision making process will become – or as many people call it, your “willpower.” This […]

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Two Simple (and Undervalued) Steps to Success

Achieving any goal truly comes down to two simple practices. Yet more often than not, these two steps are overlooked and undervalued. How could two easily implemented strategies be ignored? It’s because they bring out the truth in your priorities and seem too easy to actually work.


21 Day Gratitude Challenge

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.”    ~Melody Beattie