Goal Setting


Setting Strong Goals

It’s that time of year again, everyone is looking forward to a fresh start. I personally love chatting with friends about setting goals, making changes and starting fresh. There’s a great feeling of endless possibilities and freedom that comes with starting a new. But the reality of the hard work and determination required to achieve goal success is always looming in background.


The 5 Barriers Preventing You From Starting

There are five general barriers that prevent people from getting started with their journey, of any sort. This is true for a fitness transformation, cleaning out your basement or starting your own business. Each journey comes with it’s own set of scary barriers to overcome, but ultimately they boil down to these five categories. Let’s call them out and find some solutions!